Trainings and Courses

This is the highly acclaimed Mindfulness Based Course taught all over the world. The Mindfulness Based Living Course (MBLC) has been utilized in several research studies, demonstrating its effectiveness in promoting well-being and reducing stress. Its structured approach has made it a valuable subject for scientific investigation in the field of mindfulness and mental health.

This course begins by incorporating self-compassion into mindfulness practice. Through compassionate imagery and mindful self-compassion, we build inner resources to better face life's challenges. We then address the inner critic, exploring what it would be like to cultivate a kind and supportive inner voice instead of harsh self-criticism. This is a follow on course for those that have completed the MBLC

This is a transformative course, designed to help you connect with your innermost Self and embrace a life led from that place of clarity, compassion, and calm. This course, grounded in the principles of Internal Family Systems, offers a unique opportunity to deepen your awareness about what is blocking you from living a Self-led life. Through exploring, understanding, and embracing the parts within us that shape our daily experiences, we’ll work together to cultivate greater self-compassion, resilience, and peace.

This transformative eight-session course blends the wisdom of Buddhism, cutting-edge neuroscience, and evidence-based psychotherapy to help you cultivate calm, resilience, and deeper self-awareness. Through mindfulness practices like Calm Abiding meditation, values-based reflection, and self-compassion techniques, you’ll learn to navigate life’s challenges with clarity and grace. With insights from neuroscience and tools like Internal Family Systems (IFS), this course empowers you to overcome inner blocks, rewire habitual patterns, and align your life with what truly matters.

Discover the synergy of ancient wisdom and modern science—unlock your potential for lasting peace and well-being.

Are you a parent seeking tools to navigate the challenges of raising children, teens, or adults? This transformative course offers evidence-based techniques from Internal Family Systems, mindfulness, and Compassion-Focused Therapy to help you:

Understand and manage emotional triggers.

Soothe your own nervous system and co-regulate with your child.

Respond to suffering with self-compassion and skill.

This course fosters emotional growth and connection in a supportive group setting. Join us to transform your parenting journey with compassion and mindfulness. Spaces are limited!